Avocado Fruit Nutrient Has a very complete , avocado fruit has a distinctive feature from other fruits , because fruits contain unsaturated fats up to 20-30 times more than other fruits .
The Benefits of Avocado Fruit for the body are :
Beauty , If made masks Avocado able to soften the skin , remove wrinkles on the face etc. .
Health , Fruit Avocado able to reduce blood cholesterol levels ( LDL ) , Preventing Stroke , prevent cancer , and prevent heart attacks .
Prevent free radicals
Sidrom relieve pre - menstrual
Preventing anemia and heart attacks
Avocado Nutritional Content :
Vitamin A : 660 mg
Vitamin C : 82 mg
Phosphorus : 95 mg
Calcium : 23 mg
Iron : 1.4 mg
Sodium : 9 mg
Potassium : 1.3 mg
Niacin : 8.6 mg
Well , here's how to make avocado juice right :
Avocado Juice Ingredients :
3 old avocado
100 ml sugar syrup
Mocha syrup 100 ml
100 g of ice cubes , crushed
4 tablespoons sweetened condensed milk chocolate
How to make avocado juice :
Benefits of Avocado juice freshness
Rake avocado flesh . Put in a blender bowl .
Add sugar syrup . Blend until smooth .
Place the mocha syrup into 2 serving glasses . Pour the smooth avocado in a blender that had been earlier .
Give ice cubes . Flush with sweetened condensed milk .
Serve immediately .
# To 2 cups
Posted by Kuda on Monday, 17 March 2014 - Rating: 4.5
Title : The Benefits of Avocado Fruit for the body
Description : Avocado Fruit Nutrient Has a very complete , avocado fruit has a distinctive feature from other fruits , because fruits contain unsaturat...
Description : Avocado Fruit Nutrient Has a very complete , avocado fruit has a distinctive feature from other fruits , because fruits contain unsaturat...
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